
Sign up to save your podcasts
Or
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna
2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten
10:00 - Infrared Sauna For Mercury Detox
12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas
14:00 - What Determines How Much You Sweat?
16:45 - Adapting To Sweating With Infrared Saunas
19:00 - What Are The Different Types Of Infrared?
20:30 - Far Infrared Benefits In Sunlighten
23:15 - Near Infrared For The Skin
27:15 - Comfort Level And Effectiveness
29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
31:30 - Benefits From Heating Vs. Cooling Down
34:00 - Sauna For Sleep
37:45 - Detoxing Toxins Through Sweat
44:45 - How To Start Sauna Use, How Often, And How Long?
47:00 - How Intuitive Is Your Response To Sauna Therapy?
48:15 - Sauna For Burning Calories
50:35 - How To Optimize A Session?
55:20 - The Solo Unit
1:02:00 - Sauna For Immunity And COVID-19
1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10
1:09:35 - EMFs And Infrared
1:14:00 - Is It Hard To Maintain A Sauna At Home?
1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna
2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten
10:00 - Infrared Sauna For Mercury Detox
12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas
14:00 - What Determines How Much You Sweat?
16:45 - Adapting To Sweating With Infrared Saunas
19:00 - What Are The Different Types Of Infrared?
20:30 - Far Infrared Benefits In Sunlighten
23:15 - Near Infrared For The Skin
27:15 - Comfort Level And Effectiveness
29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
31:30 - Benefits From Heating Vs. Cooling Down
34:00 - Sauna For Sleep
37:45 - Detoxing Toxins Through Sweat
44:45 - How To Start Sauna Use, How Often, And How Long?
47:00 - How Intuitive Is Your Response To Sauna Therapy?
48:15 - Sauna For Burning Calories
50:35 - How To Optimize A Session?
55:20 - The Solo Unit
1:02:00 - Sauna For Immunity And COVID-19
1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10
1:09:35 - EMFs And Infrared
1:14:00 - Is It Hard To Maintain A Sauna At Home?
1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
1,095 Listeners
788 Listeners
2,590 Listeners
539 Listeners
780 Listeners
9,366 Listeners
1,209 Listeners
334 Listeners
1,071 Listeners
589 Listeners
735 Listeners
1,349 Listeners
514 Listeners
1,141 Listeners
1,239 Listeners