April 23, 2020

#038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing ...

1 hour 19 minutes

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna

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7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten

10:00 - Infrared Sauna For Mercury Detox

12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas

14:00 - What Determines How Much You Sweat?

16:45 - Adapting To Sweating With Infrared Saunas

19:00 - What Are The Different Types Of Infrared?

20:30 - Far Infrared Benefits In Sunlighten

23:15 - Near Infrared For The Skin

27:15 - Comfort Level And Effectiveness

29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

31:30 - Benefits From Heating Vs. Cooling Down

34:00 - Sauna For Sleep

37:45 - Detoxing Toxins Through Sweat

44:45 - How To Start Sauna Use, How Often, And How Long?

47:00 - How Intuitive Is Your Response To Sauna Therapy?

48:15 - Sauna For Burning Calories

50:35 - How To Optimize A Session?

55:20 - The Solo Unit

1:02:00 - Sauna For Immunity And COVID-19

1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10

1:09:35 - EMFs And Infrared

1:14:00 - Is It Hard To Maintain A Sauna At Home?

1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

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By Melanie Avalon

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