The Melanie Avalon Biohacking Podcast

#038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing ...


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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna

2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten

10:00 - Infrared Sauna For Mercury Detox

12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas

14:00 - What Determines How Much You Sweat?

16:45 - Adapting To Sweating With Infrared Saunas

19:00 - What Are The Different Types Of Infrared?

20:30 - Far Infrared Benefits In Sunlighten

23:15 - Near Infrared For The Skin

27:15 - Comfort Level And Effectiveness

29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

31:30 - Benefits From Heating Vs. Cooling Down

34:00 - Sauna For Sleep

37:45 - Detoxing Toxins Through Sweat

44:45 - How To Start Sauna Use, How Often, And How Long?

47:00 - How Intuitive Is Your Response To Sauna Therapy?

48:15 - Sauna For Burning Calories

50:35 - How To Optimize A Session?

55:20 - The Solo Unit

1:02:00 - Sauna For Immunity And COVID-19

1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10

1:09:35 - EMFs And Infrared

1:14:00 - Is It Hard To Maintain A Sauna At Home?

1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

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The Melanie Avalon Biohacking PodcastBy Melanie Avalon

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