If you've been following a ketogenic diet, then you know just how important it is to eliminate carbs, sugars, and grains.

But what if we told you that there was one more category worth ditching?

It's true.

Once you've eliminated those blood sugar spiking foods, your next step is to get rid of harmful vegetable oils from your diet.

As you'll see in this podcast episode with co-founder of Kitava and Trish.io, Jeff Nobbs, vegetable oils wreak havoc on both your health and the environment.

And they do nothing to improve the taste of your food.

In fact, if anything, you're missing out on real flavor when you use inflammatory vegetable oils over healthier alternatives.

So why are vegetable oils so heavily used then?

And what makes them so bad?

Find out the answers to these questions and more in this podcast episode.

We'll also show you what's really going on with vegetable oils and why they should be eliminated immediately.

Check out the episode now to learn more.