Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse.

Get My 3-Day Kitchari Cleanse Here: http://eatfeelfresh.com/kitcharicleanse

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Intro and Outro Music: Silent Ganges by Maneesh de Moor