Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome.In this episode, my mom and I dive into:<ul><li>When my journey with anxiety started</li><li>My childhood and how it contributed to my struggle with anxiety</li><li>A toxic relationship that made my journey loads harder</li><li>The worst panic attacks I've ever had, and how one event landed me in the trauma unit</li><li>How she supported me through it all</li><li>How she feels about where I am today</li><li>And lots more!</li></ul> SIGN UP FOR A MASTERCLASS: <a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/__039" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/post/__039</a>

Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom! My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome. In this episode, my mom and I dive into:When my journey with anxiety startedMy childhood and how it contributed to my struggle with anxietyA toxic relationship that made my journey loads harderThe worst panic attacks I've ever had, and how one event landed me in the trauma unitHow she supported me through it allHow she feels about where I am todayAnd lots more! SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__039

Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome.In this episode, my mom and I dive into:<ul><li>When my journey with anxiety started</li><li>My childhood and how it contributed to my struggle with anxiety</li><li>A toxic relationship that made my journey loads harder</li><li>The worst panic attacks I've ever had, and how one event landed me in the trauma unit</li><li>How she supported me through it all</li><li>How she feels about where I am today</li><li>And lots more!</li></ul> SIGN UP FOR A MASTERCLASS: <a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer">https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/__039" rel="noopener noreferrer">https://www.ahealthypush.com/post/__039</a>

039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

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