Let's talk about how to handle triggers.

You know, those things that make you feel like you need a drink (seeing your ex's new girlfriend/boyfriend on social media, getting in an argument, thinking about a loved one or pet who has passed, an annoying co-worker, stressful day, etc.)

Want to watch this episode on YouTube?  Here's the link: https://youtu.be/DU2msSkYMsU

Remember to do your daily check-in (2 simple questions to ask yourself every morning -- takes 10 seconds).

Don't know what the daily check-in is?  Watch episode 2 (Day 2) here:  https://youtu.be/CrgAo3eOH8g

Please share this episode with a friend who might find it helpful.

See you tomorrow for Day 5.

xo, Lise

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinking

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

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