In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy!

questions covered in this episode...

1:29 - How do I feel confident when I feel bloated?

3:28 - How do I get my period back?

5:25 - What do I do in post-grad life when feeling lost?

7:01 - How do I eat healthy in college?

8:55 - How can I be less hard on myself?

10:29 - Meditation?

13:07 - How do I stay motivated?

15:19 - Am I outgrowing friendships?

17:36 - How do I get through the uncomfortable with the moments that lead to growth?

19:39 - How do I deal with binging? food guilt? restriction?

20:58 - Workout motivation?

22:48 - How do I start a health/wellness Instagram?

24:30 - How do I deal with toxic people?

25:21 - How do I stay consistent during my health journey?

26:45 - How do I accept weight gain?

28:54 - How do I get back into a healthy lifestyle after taking a long break?

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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