I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. And that's just it, oftentimes we make the recovery journey harder than it needs to be, either knowingly or unknowingly. So I wanted to created this episode for you because I want to help you uncover any blind spots that you might have that are keeping you stuck, and I also want to give you some motivation and insight that will help you to keep moving forward, without things continuing to be so hard.These 7 things that I'm sharing with you are things that I wish somebody would have shared with me back when I was struggling because they definitely would have helped me to stop spinning in circles and would have actually made me feel like... Okay, I've got this! Let's do this!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: <a href="https://www.ahealthypush.com/symptoms" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/symptoms</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/__040" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/post/__040</a>

I'm not gonna lie, you may feel a little called out in this episode! Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. And that's just it, oftentimes we make the recovery journey harder than it needs to be, either knowingly or unknowingly. So I wanted to created this episode for you because I want to help you uncover any blind spots that you might have that are keeping you stuck, and I also want to give you some motivation and insight that will help you to keep moving forward, without things continuing to be so hard. These 7 things that I'm sharing with you are things that I wish somebody would have shared with me back when I was struggling because they definitely would have helped me to stop spinning in circles and would have actually made me feel like... Okay, I've got this! Let's do this! OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__040

I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. And that's just it, oftentimes we make the recovery journey harder than it needs to be, either knowingly or unknowingly. So I wanted to created this episode for you because I want to help you uncover any blind spots that you might have that are keeping you stuck, and I also want to give you some motivation and insight that will help you to keep moving forward, without things continuing to be so hard.These 7 things that I'm sharing with you are things that I wish somebody would have shared with me back when I was struggling because they definitely would have helped me to stop spinning in circles and would have actually made me feel like... Okay, I've got this! Let's do this!OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: <a href="https://www.ahealthypush.com/symptoms" rel="noopener noreferrer">https://www.ahealthypush.com/symptoms</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/__040" rel="noopener noreferrer">https://www.ahealthypush.com/post/__040</a>

040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Share 040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

Sign up to save your podcasts

040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

More shows like A Healthy Push

The Anxiety Guy Podcast

The School of Greatness

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

The Liz Moody Podcast

On Purpose with Jay Shetty

The Anxiety Dr. Podcast

The Mel Robbins Podcast

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast

The Real Work with Maggie Sterling