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We're back with part two with this incredibly knowledgeable, compassionate soul on the podcast, Karla Helbert. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, and award-winning author. In this transformative part two of our chat, we get into a comprehensive talk on grief, its intricacies, and coping mechanisms that I have no doubt will help you immensely. Karla and I explore the complexities of human relationships with lost loved ones and the struggle to maintain a connection in their absence. We cover topics such as the trauma of grief, and the importance of emotional growth to develop a "new" relationship with those no longer physically present.We also touch on my personal experience of using a medium to connect with my parents, which has actually been a pivotal component in my healing journey. Karla highlights practices of therapy, the need for support in the grieving process and how to tap into this, as well as the significance of attachment we have with our loved ones and how this plays a complex role in our healing journey. If your grief is affecting your day-to-day or preventing you from truly moving forward with your loss as a part of your story—not something that overcomes or overwhelms you—I truly hope you take a listen to this one!

 

Get to know Karla:Website: https://www.karlahelbert.com/

Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: 

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...