Red light therapy has the complete opposite effect on health as something like a tanning bed.

Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things.

But how is this possible?

And what does science have to say about red light therapy?

Are the benefits really proven?

We'll answer those questions and more in this podcast episode with Scott Nelson, co-founder of Joovv, an at-home red light therapy device.

We'll also dive into the research, how a keto diet affects red light therapy, and why it only takes less than 10 minutes a day to start seeing results.

Tune in to the episode now to find out if this is really worth all of the hype.