Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.

In this episode, we break down:
🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).
🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.
🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.
🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.

If you’re serious about performance, this one’s a must-listen.
Tune in now and train smarter. 🔥

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