TIMECODES

• 3:08 Issues live in tissue- have fun
• 9:25 Breathe for better mobility
• 12:12 Move like our ancestors
• 15:40 Positions of rest
• 18:27 Foam rolling and static stretching— the window of opportunity
• 31:01 Strengthening through full range and all planes of motion
• 36:10 Movement fluidity- contract/relax is key
• 41:37 Playing low in sports is force in .4
• 52:55 Plyometrics, sprinting for tendons

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TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)