Summary

In this episode of the Tribe of Runners podcast, Lizzy Fowler shares her inspiring journey from a college volleyball player to an ultra runner and documentary filmmaker. She discusses her experiences with running, including her first ultra marathon, the Moab 240, and the challenges she faced along the way. Lizzy emphasizes the importance of mental focus, nutrition, and sleep strategies in ultra running, as well as the role of yoga in her training. Her insights into the flow state and the mental aspects of endurance racing provide valuable lessons for both new and experienced runners. Lizzy shares her experiences in ultra running, emphasizing the joy of training with friends, the challenges of competitive racing, and the importance of mental resilience. The discussion highlights the growing presence of women in the sport, the significance of setting goals, and the vulnerability that comes with pushing one's limits in ultra events.

Find Lizzy Fowler on IG: @lizzy_fowler_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

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