In this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner.

Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort vs. pace can make or break an athlete’s development.

We also discuss the mental side of transitioning to professional running, staying passionate on the hard days, and what it really takes to prepare for the Olympic Trials. Damien opens up about the role coaching plays in long-term growth and how having the right support system. Including his amazing experience working with Under Armour.

This episode is packed with insight for competitive runners, aspiring elites, and anyone looking to level up their training with purpose and consistency.

In this episode, you’ll learn:

• How Damien transitioned from football to professional running

• Why speed development matters at every level

• The difference between running by pace vs. running by effort

• How to mentally adjust to higher-level competition

• Why trust and consistency are the foundation of performance

• What it takes to prepare for the Olympic Trials

Whether you’re chasing a PR, building toward your first big race, or dreaming of competing at the highest level, this conversation delivers practical wisdom from someone living it.

Thank you so much Damien for being on the Podcast!

Find Damien on IG: @damien_dilcher

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this special Coaches Corner episode on the Tribe of Runners podcast, Liz Myers is joined by fellow coach Christie Brinker for an honest, practical conversation about mindset and ultra running. Together, we break down why mental strength often matters more than physical fitness once things get hard.

We explore the difference between growth and fixed mindsets, the role of delusional self-belief in pushing beyond perceived limits, and how affirmations and mantras can help runners stay grounded when pain shows up. Discussing the reality that pain is inevitable in ultras, but suffering is often a choice shaped by mindset and presence.

The episode also touches on treadmill training as a mental tool, the importance of accountability in coaching, and how to set goals that challenge athletes without setting them up for burnout. Throughout the conversation, they reflect on why mindset has become such a powerful (and sometimes misunderstood) topic in the running space.

This Coaches Corner episode is for runners who want to better understand their mind, train with intention, and show up stronger when it matters most.

Find Christie Brinker on IG: @cbrink_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother.

Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep deprivation, crewing with family and friends, and navigating the emotional highs and lows that come with ultra distances.

The conversation culminates in one of the most meaningful moments of Amanda’s race: crossing the finish line with her daughter, a symbol of perseverance, balance, and showing the next generation what’s possible through hard work.

This episode is an honest, inspiring look at motherhood, resilience, and chasing big goals. One mile at a time.

Thank you Amanda for sharing your story on the Podcast

Find Amanda Dunn on IG: @dr.dunn.runs

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running.

After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line.

Alex opens up about the emotional and physical challenges of his journey, running his first half marathon in memory of his wife, and the moment he realized running could be more than personal healing. It could be a force for good. Since then, he has completed several major marathons, raising over $43,000 for cancer-related charities, and launched the nonprofit Ketchup Up to Cancer to support other charity runners in making an impact.

This episode is a moving reminder of how running can help us process loss, reconnect with purpose, and turn pain into action. Whether you’re a runner, a charity supporter, or someone navigating grief, Alex’s story is one of resilience, love, and the power of forward motion.

Thank you so much Alex for being on the podcast!

Find Alex's IG: @ketchuptocancer

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Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.

Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role in navigating long races.

The conversation also highlights the value of coaching for new runners, the importance of consistency over perfection, and the power of a supportive crew and community. Jeff reflects on what it means to be part of a “tribe” in ultra running. One built on safety, inclusivity, and encouragement for runners of all backgrounds and abilities.

Whether you’re new to ultras or deep into the sport, this episode offers meaningful perspective on training smarter, trusting the process, and leaning into the community that makes the miles worthwhile.

Thank you so much Jeff for being on the Podcast!

Find Jeff Winchester on IG: @winchesterjeff

For EASY ACCESS to all Jeff's Links go HERE

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026.

I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and structure have become the pillars guiding her next chapter.

This episode dives into ambitious goal-setting (including a big vert goal for the year ahead), the importance of systems and consistency, and why pushing your limits doesn’t have to mean burning out. It’s a candid conversation about growth. Both as an athlete and as a human and an invitation for listeners to reflect on their own journeys.

Whether you’re coming off a tough season, rebuilding after injury, or dreaming bigger than ever before, this episode will encourage you to trust the process, stay curious, and keep moving forward.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE 

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail.

Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping others build confidence, consistency, and a strong aerobic foundation for long-term success.

The conversation dives into Steve’s transition from corporate America to coaching full-time, his experiences across ultra races, and the philosophy that guides his work with athletes: meet people where they are, build patiently, and prioritize community above all else. Together, we unpack what it truly means to be part of a “tribe,” the role family plays in motivation, and why ultra running is about far more than miles and finish lines.

This episode is an inspiring reminder of the power of resilience, purposeful training, and the supportive communities that keep runners showing up day after day.

Thank you so much Steve for being on the Podcast!

Check out Steve's Website: https://www.socalrunnercoaching.com/

Find Steve on IG: @so_cal_runner

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

What drives someone to keep choosing 200-mile races and what do those miles reveal about who we are?

In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance.

Together, we talk about the mental resilience required to move forward when things unravel, the importance of strong support systems, and how community can carry you through even the darkest miles. Andrea opens up about her transition from a corporate career to a life shaped by adventure and freedom, the unexpected role of friendship bracelets in building connection on the trail, and how setbacks became fuel rather than failure.

This conversation goes beyond race results to explore identity, motivation, and the power of shared experiences. It’s a reminder that ultra running isn’t just about proving what your body can do. It’s about discovering what the human spirit is capable of when supported, challenged, and deeply connected.

Whether you’re an ultra runner, an endurance athlete, or someone navigating big life shifts, this episode will leave you inspired to trust the process, lean into community, and keep moving forward. One mile at a time.

Tune in to hear:

• What it really takes to complete multiple 200-mile races

• How mental resilience shapes success in long-distance running

• Why community and support systems matter more than any race plan

• Lessons learned from both triumphs and setbacks

• How redefining work-life balance changed everything

  
  

  Thank you so much for being on the Podcast Andrea!!

  
  

  Find Andrea Moore on IG: @andthensome1

  Find my Personal IG: @itslizmyers

  Podcast IG: @tribeofrunners

  For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

  If you have questions about coaching, Email: [email protected]

  Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

  Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

  Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

  
  

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Amy Houpt to explore her inspiring journey into the world of ultra running. Coming from a soccer background, Amy opens up about how a tough cycling experience pushed her toward trail running and ultimately toward tackling her first 50K.

Amy shares the highs and lows of her path: navigating injuries, learning to listen to her body, finding motivation through community, and discovering the joy that comes from exploring new distances and new places on foot. She also reflects on how volunteering at races gave her a deeper love for the sport and strengthened her connection to the ultra community.

This conversation is a powerful reminder that the journey matters more than the finish line. Whether you're training for your first ultra or just need a spark of motivation, Amy’s story offers encouragement, honesty, and the reminder that you’re capable of more than you think.

Thank you so much Amy for sharing your story!

Find Amy Houpt on IG: @ahessvrh

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.

Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude.

Together, Liz and Ashley explore:
• how crew support can make or break a 200-mile effort
• pacing strategies that kept her steady through all-night stretches
• the canoe section that tested her mentally and physically
• detailed nutrition planning and in-the-moment adjustments
• sleep strategy and how she adapted on the fly
• the power of the run-walk method in long-distance ultras
• the mindset required to push through the darkest moments
• the importance of strong, empowering women in the sport

Whether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before.

Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the Podcast

Find Ashely Gabbert on IG: @ashgab32

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!