In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.

Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude.

Together, Liz and Ashley explore:
• how crew support can make or break a 200-mile effort
• pacing strategies that kept her steady through all-night stretches
• the canoe section that tested her mentally and physically
• detailed nutrition planning and in-the-moment adjustments
• sleep strategy and how she adapted on the fly
• the power of the run-walk method in long-distance ultras
• the mindset required to push through the darkest moments
• the importance of strong, empowering women in the sport

Whether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before.

Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the Podcast

Find Ashely Gabbert on IG: @ashgab32

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.

Kilian opens up about the recent challenges of being a public figure in the ultra world, the importance of setting boundaries on social media, and the role of community in supporting big dreams. We explore the balance between delusional self-belief and grounded humility, the draw of FKTs and adventure, and how writing helps shape clarity and purpose.

This episode is equal parts inspiring and grounding. A conversation that will stay with you on your next long run.

Topics Covered:• Running as meditation• Flow states in endurance• Mental strategies for tough miles• Self-belief vs. humility• The philosophy of FKTs• Social media and identity• The power of community• The value of routine• Creativity, writing, and growth

If you love deep conversations about running, mindset, and purpose. This one is for you.

Thank you so much Kilian for being on the Podcast!!!!

Photo credit Anastasia Wilde

Find Kilian Korth on IG: @runtoughmindset

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra.

Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.

She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra running community. From managing pre-race anxiety to finding presence in the moment, Wynter reflects on how this first ultra has taught her to embrace the journey, not just the finish line.

This conversation is an inspiring look at what it means to fall in love with the process. From the training, the people, and the growth that happens with every mile.

Tune in for a heartfelt, honest story about discovery, community, and learning to love every part of the ultra running adventure.

Thank you so much Wynter for sharing your story!

Find Wynter on IG: @not.sumr

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Welcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery.

In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running experience.

The conversation covers everything from nutrition and hydration strategies to caffeine management, solid foods during long races, and the often-overlooked transition periods after big efforts. We also explore what an off season really means for runners and how to stay consistent during winter... yes, that means using treadmills.

Whether you’re chasing your first ultra or refining your training as a seasoned runner, this Coaches’ Corner is packed with insight, honesty, and practical tips to help you run smarter and recover stronger.

Tune in for real talk from two coaches who live and breathe the ultra life. Growth doesn’t just happen on race day.

Find Christie Brinker on IG: @cbrink_

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset.

Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.

Together, we explore the deeper side of ultra running. The joy of exploration, the power of community, and the mental strength that keeps runners moving through the highs and lows of every race. From volunteering at events to chasing new goals, Adam’s story reminds us that ultra running isn’t just about miles on the trail. It’s about the people, places, and perspectives gained along the way.

Key Takeaways:

• Running is the perfect excuse to explore and travel.
  Building endurance takes patience, purpose, and persistence.
• Injuries can transform how we approach training and gratitude.
• Community and connection make every race more meaningful.
• The mental game matters just as much as the miles.
• Recovery, reflection, and setting new goals keep the passion alive.

Whether you’re training for your first ultra or your tenth 200-miler, this conversation is a powerful reminder of why we run. It's for the challenge, the growth, and the adventure that comes with every step.

Thank you so much Adam for taking the time to share your story on the podcast!

Find Adam William's on IG: @adam_insta_g

Photo Credit: sarahattar

Find my Personal IG: @⁠itslizmyers⁠

Podcast IG: @⁠tribeofrunners⁠

For EASY ACCESS to all the Link ⁠HERE⁠  ⁠https://linktr.ee/itslizmyers⁠

If you have questions about coaching, Email: ⁠[email protected]⁠

Interest in joining the Everyday Ultra Racing Team: ⁠https://www.theeverydayultra.com/⁠

Check out ⁠FolkLord Apparel⁠ and get 10% off when your use the code TRIBE on your purchase!

Use this ⁠LINK⁠ and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.

Jim shares the power of a strong coach-athlete relationship, the importance of individualized training plans, and how cross-training and other passions can make you a better, more balanced runner. He opens up about his experience racing in Sedona, offering insight into nutrition, mental resilience, and emotional endurance.

This conversation is filled with lessons and encouragement for runners of all levels, ages and the amount of a smart ass you may be!

Whether you’re chasing a new PR, learning to train smarter, or simply finding joy in the miles this episode is just what you need!

Key Takeaways:

-Coaching relationships can transform performance.
-Age is never a limit to progress or achievement.
-Individualized training and cross-training build lasting success.-Nutrition and hydration are essential to endurance.
-Mental resilience and reflection drive long-term growth.
-Community support turns every race into something greater.

If you’re an athlete looking to grow, stay motivated, and embrace the lifelong journey of running, this episode will remind you what’s possible when passion meets purpose.

Thank you so much Jim for sharing your story and being such a kick ass old man :)

Find Jim on IG: @jimwitco

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

After a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back.

In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the mental side of endurance sports, the importance of community, and how coaching others helped Brad rediscover his purpose. Brad shares some very vulnerable moments allowing you to know that you are never alone!

If you’ve ever faced setbacks, struggled with motivation, or wondered if it’s too late to start again, this episode will remind you that it’s never too late to come back stronger.

Topics Covered:

How Brad reignited his running journey after 17 years off

Lessons learned from injuries and smarter training

The link between running and mental health

Insights from the Dragon’s Back ultra marathon

The power of community and asking for help

How failure can fuel growth and confidence

Thank you so much for sharing your story on the Podcast Brad!

Find Brad Stewart on IG: @brad.stewart.395

Check out Brad @ http://lifeisanultra.com/

Donate to help support gender equality through running in war torn countries @ https://ambassadors.freetorun.org/brad-stewart

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:

• The Fastest Known Time to run Around Iceland 1390KM in 14 days

• Across Canada 7325KM in 98 days.

Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.

From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He opens up about mental resilience, self-belief, and the art of adjusting your goals mid-race.

Ryan’s story is fueled by purpose and passion, deeply inspired by the legendary Terry Fox, and anchored in his mission to use running as a force for good through charity and community impact. The conversation dives into how social media shapes modern endurance challenges, how the law of attraction can turn dreams into reality, and why a strong crew can make or break an effort of this scale.

Together, we explore the beauty in struggle, the balance between planning and spontaneity, and the often overlooked journey of recovery and reflection after the goal is reached. We close with powerful insights on patience, problem-solving, and the courage to keep chasing your dreams. No matter how impossible they seem.

Episode Highlights:

• The challenge and magic of running Iceland’s Ring Road

• Mindset, confidence, and visualization for big goals

• The influence of Terry Fox and running for a cause

• The role of crew, community, and social media

• Finding peace in recovery and purpose in the next dream

If you’ve ever questioned your limits, felt pulled toward something bigger, or needed a reminder of why you started, this episode will reignite your drive and remind you that the journey is where the transformation happens.

Thank you so much for being on the Podcast Ryan!!!

Check out Ryan's YouTube: @ryan.keeping

Find Emily Lyons on IG: @ryan.keeping

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus on recovery and training instead of chasing every race. AKA I give a life update on the ankle and my attitude with it.

What You’ll Learn in This Episode:

• Why mapping out your races early helps prevent stress and burnout

• How to prioritize A, B, and C races for a smarter season strategy

• The value of considering life circumstances when planning your race calendar

• How B races can double as great training opportunities

• Why C races can be fun, low-pressure ways to stay connected to the running community

• The importance of long-term perspective and recovery when dealing with injury

Whether you’re an experienced ultra runner or planning your first big season, this episode will help you build a race schedule that supports your goals—and your well-being.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.

Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs, and we dive into her experience with the 220-mile Race Across Scotland.

She also dives into the critical roles of nutrition, sleep, and mindset in ultra running, along with the unforgettable (and sometimes hilarious) hallucinations that come during long efforts.

Thank you so much Lucja for being on the podcast and sharing your story.

Find Lucja Leonard on IG: @runningdutchie

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!