Summary

In this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and the deep connection she feels with nature. As she prepares for the Tahoe 200, Natasha expresses her excitement and the significance of this race in her life. Thor shares her experiences in trail running, including the excitement of upcoming races, the challenges faced during training, and the importance of community support. She shares her role as a trail race medic, emphasizing the emotional and psychological aspects of helping runners, particularly through foot care. The discussion also touches on the beauty of Florida's trails and the significance of the running tribe, highlighting acceptance and support among runners of all levels.

Find Thor on IG: @thortrailracemedic OR @wonderlostunicorn

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at night, emphasizing the importance of awareness, community, and preparation. Liz Myers shares her insights on the challenges and strategies of running at night. She discusses the importance of knowing your neighborhood, building confidence, and developing mental resilience. Liz emphasizes the need for proper training and preparation, including handling wildlife encounters and addressing common fears associated with nighttime running. She encourages runners to communicate their plans and to trust their instincts while navigating the unique experience of running in the dark.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers interviews Charlie Poblenz, an ultra runner who shares his journey from casual running to tackling the Arizona Monster 300-mile race. Charlie discusses his initial experiences with running, the transition to ultra running, memorable races, and the challenges he faced during a training camp. He reflects on the mental preparation required for such a grueling race and shares insights from his first 75 miles of the Arizona Monster, including the highs and lows of the experience. The conversation highlights the importance of community, preparation, and personal growth in the world of ultra running. Charles shares his experiences during a challenging ultra marathon, detailing the unpredictable weather, encounters with fellow runners, and the emotional support from his crew and family. He reflects on the physical and mental hurdles faced while navigating through various terrains, including the daunting Mount Lemmon, and the relief of transitioning to the bike path. The camaraderie with his pacers and the joy of unexpected moments, such as seeing his wife, highlight the journey's emotional depth. In this conversation, Charles Poblenz shares his experience of running a grueling ultramarathon, detailing the physical and mental challenges he faced throughout the race. From the initial excitement of the journey from Valencia to Pistol Hill, to the struggles of navigating the course at night, and the emotional finish line, Charles reflects on the importance of mental strength, support from his crew, and the lessons learned from this incredible adventure.

Find Charlie Poblenz on IG: @chuckpob

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent races, the challenges he faced, and his reflections on age and endurance running. The conversation also touches on Andy's future aspirations in the running community. They dive into the world of ultra running, sharing personal experiences, lessons learned from DNFs (Did Not Finish), and the importance of community in the running world. They discuss the challenges of racing in extreme conditions, the emotional toll of not finishing a race, and how the support of fellow runners creates a unique and uplifting environment. Andy reflects on his journey, the significance of being kind to oneself, and the camaraderie found within the running tribe. The conversation highlights the beauty of perseverance, the joy of racing, and the bonds formed through shared experiences in the ultra running community.

Find Andy Mathews on IG: @andycroom

For Races:

A1 Web: https://a1ultraevents.wordpress.com/

Tampa Races: https://www.tamparaces.com/

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of preparing for and running the race, including overcoming health issues and strategizing for success. He also shares his experiences and insights from his recent ultra marathon, discussing the challenges of technical trails, the mental and physical aspects of endurance running, and the importance of community support. He also delves into his journey into nutrition coaching, emphasizing sustainable eating habits over trendy diets, and highlights the significance of having a supportive tribe in the running world.

Find Eli Grambling on IG: @eli_grambling

Check out Eli's Nutrition Website: https://www.e3nutritionperformance.com/initial-assessment

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health, strength assessments, and the gradual return to running. They discuss the signs that indicate readiness for physical activity, the common yet often overlooked issue of incontinence, and the necessity of professional guidance in recovery. They emphasize the mental health benefits of running and the supportive community that surrounds runners, highlighting the need for open discussions about women's health issues.

https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner

Makenzie's email: [email protected]

Find Makenzie VanWinkle on IG: @intuitivewomenshealth

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her experiences and insights from her recent ultramarathon on the Florida Trail. She discusses her strategies for rest and recovery, the challenges of sleep deprivation, and the emotional highs and lows of the journey. Deanna reflects on the importance of pacing, consistency, and the mental aspects of long-distance running. She also shares her future goals and aspirations in the world of ultrarunning, emphasizing the lessons learned from her adventure. Deanna shares her profound connection to the Florida Trail and the emotional journey she experienced while attempting to set a Fastest Known Time (FKT). She discusses the challenges of nutrition, the importance of community support, and the joyful moments that kept her motivated. Deanna reflects on her preparation, mentorship, and the significance of having a strong 'why' to push through tough times. The conversation highlights the camaraderie within the ultra-running community and the lessons learned from this incredible adventure.

Find Deanna Doane on IG: @wandering.sunflower

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events, including her attempts at 200-mile races in Scotland, highlighting the lessons learned and the friendships formed along the way. Leah Vincent shares the profound sense of community found in the world of ultra running. They discuss the unique experiences of running in Moab, the challenges faced during races, and the mental and physical resilience required to overcome obstacles. Leah shares her personal journey, including her encounters with nature and the importance of support from friends and fellow runners. The discussion culminates in a reflection on the deeper meaning of 'tribe' within the running community, emphasizing the unspoken bonds and shared experiences that connect runners beyond mere friendship.

Find Leah Vincent on IG: @lifewithleahkate

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for future races. Gaby Villa and Liz Myers dive into the intricacies of nutrition for athletes, particularly focusing on the importance of quality over quantity in dietary choices. They discuss the nuances of energy gels, carbohydrate absorption, and the significance of individualized nutrition strategies. Gaby emphasizes the role of carbohydrates in both pre- and post-run nutrition, as well as the challenges faced by vegetarian athletes in building lean muscle. The conversation also touches on the importance of sustainable diets and the need for a personalized approach to nutrition, debunking common diet myths and advocating for a balanced intake of nutrients.

Thank you so much Gaby for being on the Podcast!

Gaby's Instagram: @intenseatfit

Gaby's Website: intenseatfit.com

Gaby's Email: [email protected]

Take the Free Endurance Nutrition Audit: intenseatfit.scoreapp.com

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!