In this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent races, the challenges he faced, and his reflections on age and endurance running. The conversation also touches on Andy's future aspirations in the running community. They dive into the world of ultra running, sharing personal experiences, lessons learned from DNFs (Did Not Finish), and the importance of community in the running world. They discuss the challenges of racing in extreme conditions, the emotional toll of not finishing a race, and how the support of fellow runners creates a unique and uplifting environment. Andy reflects on his journey, the significance of being kind to oneself, and the camaraderie found within the running tribe. The conversation highlights the beauty of perseverance, the joy of racing, and the bonds formed through shared experiences in the ultra running community.

Find Andy Mathews on IG: @andycroom

For Races:

A1 Web: https://a1ultraevents.wordpress.com/

Tampa Races: https://www.tamparaces.com/

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of preparing for and running the race, including overcoming health issues and strategizing for success. He also shares his experiences and insights from his recent ultra marathon, discussing the challenges of technical trails, the mental and physical aspects of endurance running, and the importance of community support. He also delves into his journey into nutrition coaching, emphasizing sustainable eating habits over trendy diets, and highlights the significance of having a supportive tribe in the running world.

Find Eli Grambling on IG: @eli_grambling

Check out Eli's Nutrition Website: https://www.e3nutritionperformance.com/initial-assessment

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health, strength assessments, and the gradual return to running. They discuss the signs that indicate readiness for physical activity, the common yet often overlooked issue of incontinence, and the necessity of professional guidance in recovery. They emphasize the mental health benefits of running and the supportive community that surrounds runners, highlighting the need for open discussions about women's health issues.

https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner

Makenzie's email: [email protected]

Find Makenzie VanWinkle on IG: @intuitivewomenshealth

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her experiences and insights from her recent ultramarathon on the Florida Trail. She discusses her strategies for rest and recovery, the challenges of sleep deprivation, and the emotional highs and lows of the journey. Deanna reflects on the importance of pacing, consistency, and the mental aspects of long-distance running. She also shares her future goals and aspirations in the world of ultrarunning, emphasizing the lessons learned from her adventure. Deanna shares her profound connection to the Florida Trail and the emotional journey she experienced while attempting to set a Fastest Known Time (FKT). She discusses the challenges of nutrition, the importance of community support, and the joyful moments that kept her motivated. Deanna reflects on her preparation, mentorship, and the significance of having a strong 'why' to push through tough times. The conversation highlights the camaraderie within the ultra-running community and the lessons learned from this incredible adventure.

Find Deanna Doane on IG: @wandering.sunflower

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events, including her attempts at 200-mile races in Scotland, highlighting the lessons learned and the friendships formed along the way. Leah Vincent shares the profound sense of community found in the world of ultra running. They discuss the unique experiences of running in Moab, the challenges faced during races, and the mental and physical resilience required to overcome obstacles. Leah shares her personal journey, including her encounters with nature and the importance of support from friends and fellow runners. The discussion culminates in a reflection on the deeper meaning of 'tribe' within the running community, emphasizing the unspoken bonds and shared experiences that connect runners beyond mere friendship.

Find Leah Vincent on IG: @lifewithleahkate

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for future races. Gaby Villa and Liz Myers dive into the intricacies of nutrition for athletes, particularly focusing on the importance of quality over quantity in dietary choices. They discuss the nuances of energy gels, carbohydrate absorption, and the significance of individualized nutrition strategies. Gaby emphasizes the role of carbohydrates in both pre- and post-run nutrition, as well as the challenges faced by vegetarian athletes in building lean muscle. The conversation also touches on the importance of sustainable diets and the need for a personalized approach to nutrition, debunking common diet myths and advocating for a balanced intake of nutrients.

Thank you so much Gaby for being on the Podcast!

Gaby's Instagram: @intenseatfit

Gaby's Website: intenseatfit.com

Gaby's Email: [email protected]

Take the Free Endurance Nutrition Audit: intenseatfit.scoreapp.com

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing and pacing, providing valuable tips for those looking to support runners in their endurance challenges. She emphasizes the importance of communication, organization, and support for both runners and their crews. Liz shares personal experiences and practical tips for effective crewing and pacing, highlighting the need for encouragement, nutrition management, and adaptability during races. The conversation serves as a guide for both new and experienced crew members and pacers, aiming to enhance the overall experience of ultra running.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running world. In this conversation, Heidi shares her experience of completing her first 100-mile race at the Dark Anchor event in Savannah, Georgia. She discusses the importance of community support during ultra running, the emotional highs and lows she faced throughout the race, and the significance of crossing the finish line. Additionally, Heidi reflects on the birth of her podcast focused on DNF experiences and the lessons learned from them. The conversation emphasizes the joy of running, the value of community, and the personal growth that comes from facing challenges in endurance sports.

Find Heidi Baker on IG: @strong.mama.miles

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Loan Vo, an engineer and Army Reservist who shares her journey into the world of running, particularly ultra running. Loan discusses her multifaceted life, balancing her career, family, and passion for running. She reflects on how running has evolved from a military requirement to a source of personal growth and mental clarity. The conversation delves into the importance of community support in ultra running, the lessons learned from races, and the significance of pushing personal limits. Loan's story is one of resilience, dedication, and the joy of discovering one's potential through running. In this conversation, Loan Vo shares her experiences and insights from participating in various ultra marathons, particularly focusing on her recent backyard ultra races. She discusses the physical and mental challenges faced during these events, the importance of community support, and the lessons learned from past experiences. Loan also shares her future racing plans and the significance of the running tribe in her journey.

Find Loan Vo on IG: @ultrarunner_vo

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link:https://linktr.ee/itslizmyers

If you have questions about coaching, Email:[email protected]

Check outFolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Check out PlayOn Relief: https://playonrelief.com or on instagram @playonrelief and use code: lizmyers for 20% off your order!!