In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.

Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude.

Together, Liz and Ashley explore:
• how crew support can make or break a 200-mile effort
• pacing strategies that kept her steady through all-night stretches
• the canoe section that tested her mentally and physically
• detailed nutrition planning and in-the-moment adjustments
• sleep strategy and how she adapted on the fly
• the power of the run-walk method in long-distance ultras
• the mindset required to push through the darkest moments
• the importance of strong, empowering women in the sport

Whether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before.

Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the Podcast

Find Ashely Gabbert on IG: @ashgab32

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