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#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
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So, I don't really "do" weight loss, is what I tell people that write and ask for it.
There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as you work toward body confidence or weight and health goals. Spoiler: focus on the what's below the surface to have success on the outside.
Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
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By Christa Biegler
4.9
226226 ratings
Send us a text
So, I don't really "do" weight loss, is what I tell people that write and ask for it.
There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as you work toward body confidence or weight and health goals. Spoiler: focus on the what's below the surface to have success on the outside.
Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
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