In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)

I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.

I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher Dose: https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale Code: DRSTACY or by cold therapy like DooDip https://doodip.com/ code: DRSTACY

I also talk about my FAVORITE and only water system I will use for myself and my family: Spring Aqua http://springaqua.info/drstacy

We talk about the importance of eating seasonally and locally (it is SO much more than just supporting local farms, even though that is a good enough reason! :) It is truly eating in a way that your mitochondria can actually recognize and utilize to produce energy.

I hope today's episode shed some light on things in your inner and external environment that might suport you on your healing journey.

For more from me, head to my website www.dr-stacy.com or my IG, @dr.stacy.nd

To work with me one on one or in a group setting, click here!

For all of my affiliate recommendations, click here!

Can't wait to chat soon!

-Dr. Stacy

*This information is information only, not to replace or be construed as medical advice. Always talk to your primary before incorporating anything new into your daily routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.