TIMECODES:

• 2:11- How Ben Got Into Training
• 8:42- Dressing Up for a Trainer Interview
• 14:20- Using Social Media to Share Training Advice
• 19:14- Current State of Social Media Content
• 23:28- Getting First Celebrity Client
• 29:36- Training Celebrities and Athletes
• 42:11- Anecdotal Experience
• 46:49- Tips for Young Athletes
• 1:02:46- Speed Round

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

 

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/ 

Twitter: https://twitter.com/PJF_Performance?s=20  

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com