If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.

In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.

Highlights:

• When to take protein, creatine, BCAAs, and beetroot for maximum impact.

• The real reason timing matters more than you think.

• What stacking means- and how to do it effectively.

• The surprising danger of overdosing on antioxidants (Vitamin C & E)

• What elite athletes are doing- and how you can adapt it for your routine.

• Why caffeine and beta-alanine work best together before training.

• Tips on avoiding supplement mistakes that could blunt your gains.

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