What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries?

In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with.

Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, energy, and effort can change the game.

We’re breaking down the science- and the strategy - in a way that’s practical, performance-driven, and long overdue.

👉 Could your toughest training days be a sign you’re pushing at the wrong time?
👉 Are you adapting your workouts based on how your body actually operates or just hoping for the best?
👉 Is low energy, disrupted recovery, or injury trying to tell you something?

This one’s for every female hybrid athlete and every coach who works with them. It might just change how you train forever.

Join Our Community:
Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram