Hey! The weekend is here! In this episode you'll get some fuel for your fire...to help you stay alcohol-free through the weekend.

This is episode 5 of The Going Alcohol Free Podcast™.

Watch the episode on YouTube here: https://youtu.be/UKIwVv-Dl_U

In this episode:

1.  A listener question about missing the ritual of having a drink.

2.  30 Benefits of NOT drinking alcohol

3.  3 ways to handle your social settings this weekend, where friends and family ask you why you're not drinking or ask you to drink.

You've got this! 🫶

See you tomorrow for Day 6 of Dry January.

Hugs,  Lise  💜

P.S. I apologize that I keep bumping my microphone.  I will make a conscious effort to STOP doing this going forward.

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9