Going against the grain can be uncomfortable, especially when it comes to food. Today's guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger.

Danielle started her grain free journey in 2007 when she was diagnosed with an autoimmune disease and was forced to make a major lifestyle and diet shifts. She has found a way to live functionally and comfortably with her disease, all while juggling being a mom, and sharing her healing tips with the world.

In this interview, Danielle shares how she makes it all work by investing in reliable childcare, prioritizing her self-care, and utilizing her planner. Join Robin Long in this interview to learn more about how Danielle lives her balanced life.

Show Highlights:

• How Danielle's diagnosis shifted her diet and daily life
• Using yoga and physical activity to treat autoimmune disease
• Experimenting with food to improve autoimmune disease
• Establishing priorities and utilizing a planner
• The benefits and challenges of working from home
• Shifting to a more sustainable child care arrangement
• Letting go of guilt and insecurities
• Tips for grocery shopping and meal planning
• What exercise looks like in Danielle's life and how she fits it in her schedule
• Focal points for self-care and being in tune with personal needs
• Turning down the noise of people around you

Links:

https://thebalancedlifeonline.com

Contact Danielle:

https://againstallgrain.com

Instagram: @daniellewalker

Danielle's Book - Eat What You Love