Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you!

time stamps of each tip...

3:03 - embrace the discomfort 

4:18 - feel all the feels

6:09 - everything is so temporary 

7:48 - stick to some sort of routine/daily rituals

9:05 - work on your mindset/keep a strong mindset

11:11 - do things that you genuinely enjoy 

12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it

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Website - rebeccaleighhealth.com

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