If you’re constantly low-energy, always nursing niggles, or feel like your training isn’t clicking, it might not be your plan.
It might be everything else.

In this episode, we unpack the unsexy but essential stuff that actually makes your performance click, even when the metrics look good on paper.

🔎 We cover:

• The recovery basics even experienced athletes overlook

• How sleep hygiene could be killing your gains

• Nutrition timing mistakes that keep hybrid athletes underpowered

• Why electrolytes > just water, especially if you’re sweating buckets

• Advanced bloodwork worth checking if you’re doing everything right and still tired

• The golden rules for managing volume and intensity without tipping into burnout

• Why “saying no” might be your most important discipline skill yet

If you’re serious about performance, in training or on race day, this is the stuff that separates PRs from plateaus.

🎧 Tap play to see what you might be missing.

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