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If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann,  shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.

I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:

Health After 30, listen here!

Connect with her on Instagram and explore more on her website linked here: 

• Instagram 
• Website 

Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024! 

Find Jess below!

Website: Simply Jess Skincare
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