GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode
3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
12:30 - Starting SelfHacked
16:15 - The Role Of Genetics And Lab Testing
17:50 - The Format Of SelfHacked
18:50 - Conventional Vs "Natural" Medicine
20:00 - How To Stop Cherry Picking
21:20 - The Timeline Of Using Genetics To Get Healthier
22:30 - Addressing MTHFR
23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids
25:30 - How Fast To See Changes?
27:10 - The Hiring Process
29:10 - SelfHacked -> SelfDecode - > LabAnalyzer
30:30 - Creating The World's First Personalized Health Blog
43:45 - Imputed Phenotypes
47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)
48:30 - How Genes Affect Weight Loss
49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)
56:10 - Dosing CBD
1:00:45 - CBD Anti-inflammatory Role In the Gut
1:01:10 - CBD And Weight Gain
1:02:50 - Genes And SSRIs
1:03:15 - Low Dose Naltrexone
1:04:20 - The Most Profound Biohack
1:04:50 - Supplementing With Butyrate And Resistant Starch
1:06:25 - Biohack Regrets And Lab Result Improvements
1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene
1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)
1:10:40 - Sensitive Butterflies And The SOD2 Gene
1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation
1:20:20 - The Diet Report
1:21:30 - Low Fat Vs Low Carb Diets
1:23:30 - The Covid And Respiratory Infection Report
1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off
1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating
1:29:40 - Cold Exposure
1:30:00 - Sauna
1:32:50 - The Placebo And Nocebo Effect
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode
3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
12:30 - Starting SelfHacked
16:15 - The Role Of Genetics And Lab Testing
17:50 - The Format Of SelfHacked
18:50 - Conventional Vs "Natural" Medicine
20:00 - How To Stop Cherry Picking
21:20 - The Timeline Of Using Genetics To Get Healthier
22:30 - Addressing MTHFR
23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids
25:30 - How Fast To See Changes?
27:10 - The Hiring Process
29:10 - SelfHacked -> SelfDecode - > LabAnalyzer
30:30 - Creating The World's First Personalized Health Blog
43:45 - Imputed Phenotypes
47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)
48:30 - How Genes Affect Weight Loss
49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)
56:10 - Dosing CBD
1:00:45 - CBD Anti-inflammatory Role In the Gut
1:01:10 - CBD And Weight Gain
1:02:50 - Genes And SSRIs
1:03:15 - Low Dose Naltrexone
1:04:20 - The Most Profound Biohack
1:04:50 - Supplementing With Butyrate And Resistant Starch
1:06:25 - Biohack Regrets And Lab Result Improvements
1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene
1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)
1:10:40 - Sensitive Butterflies And The SOD2 Gene
1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation
1:20:20 - The Diet Report
1:21:30 - Low Fat Vs Low Carb Diets
1:23:30 - The Covid And Respiratory Infection Report
1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off
1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating
1:29:40 - Cold Exposure
1:30:00 - Sauna
1:32:50 - The Placebo And Nocebo Effect
1,092 Listeners
789 Listeners
2,588 Listeners
540 Listeners
784 Listeners
9,374 Listeners
1,210 Listeners
332 Listeners
1,068 Listeners
591 Listeners
739 Listeners
1,342 Listeners
518 Listeners
1,139 Listeners
1,239 Listeners