The Melanie Avalon Biohacking Podcast

#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!


Listen Later

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

12:30 - Starting SelfHacked

16:15 - The Role Of Genetics And Lab Testing

17:50 - The Format Of SelfHacked

18:50 - Conventional Vs "Natural" Medicine

20:00 - How To Stop Cherry Picking

21:20 - The Timeline Of Using Genetics To Get Healthier

22:30 - Addressing MTHFR

23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids

25:30 - How Fast To See Changes?

27:10 - The Hiring Process

29:10 - SelfHacked -> SelfDecode - > LabAnalyzer

30:30 - Creating The World's First Personalized Health Blog

43:45 - Imputed Phenotypes

47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)

48:30 - How Genes Affect Weight Loss

49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)

56:10 - Dosing CBD

1:00:45 - CBD Anti-inflammatory Role In the Gut

1:01:10 - CBD And Weight Gain

1:02:50 - Genes And SSRIs

1:03:15 - Low Dose Naltrexone

1:04:20 - The Most Profound Biohack

1:04:50 - Supplementing With Butyrate And Resistant Starch

1:06:25 - Biohack Regrets And Lab Result Improvements

1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene

1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)

1:10:40 - Sensitive Butterflies And The SOD2 Gene

1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation

1:20:20 - The Diet Report

1:21:30 - Low Fat Vs Low Carb Diets

1:23:30 - The Covid And Respiratory Infection Report

1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off

1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating

1:29:40 - Cold Exposure

1:30:00 - Sauna

1:32:50 - The Placebo And Nocebo Effect

...more
View all episodesView all episodes
Download on the App Store

The Melanie Avalon Biohacking PodcastBy Melanie Avalon

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

611 ratings


More shows like The Melanie Avalon Biohacking Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

788 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,590 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

539 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,366 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,209 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,071 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

589 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

735 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,349 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,141 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,239 Listeners