In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!

It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!)

That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every day!

If you need more support, now is the time to get IMMEDIATE access to my Heal Your Metabolism Course (Regular Registration or Practitioner Levels) or my Testing Blood Sugar and Ketone Masterclass. Those links can be found below (early bird pricing until 12/31!).

Heal Your Metabolism
Heal Your Metabolism (For Practitioners)
Blood Sugar and Ketone Testing Masterclass

The resources I mention are:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.