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If you are asking yourself:

• What should I eat, I need examples? 
• How much protein do I need? 
• How can I work on my hormones that are not balanced? 
  
  This episode is for you! 
  
  We have a terrific episode for you today with Haley Fountain,  a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and behavioral science to help women look and feel their best - physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with advanced accreditation in Hormonal Health and also a 200-hr certified Yoga & Meditation Instructor.
  
  Haley resides in Houston, TX, where she coaches women privately and also offers events, experiences, and retreats for women wanting to improve their health and connect more deeply with themselves. We discussed many great topics around nutrition, such as:
  
  - How to achieve Hormonal balance
  - The role nutrition plays with our hormones
  - Digestion and how to improve it
  - Eating enough fiber and examples of what to eat
  - What a balanced plate looks like
  - Thyroid health
  - What cycle syncing is and how to start!
  
  As you can see, we touched upon so many important topics here. Haley is a wealth of knowledge, and I really loved how she taught us so much in the episode and gave such great examples and practical guidance to actually incorporate these things into our lives. Make sure you go and follow her and check out her website Holistic in Houston, links below: 

Instagram

Website

 

On another note, before we begin, I have had a lot of my clients reach out to me this month complaining of dry skin and flakiness. In one of my latest blog posts, I mentioned that there are a few things you can do for your skin this time of year to help with this problem, one of them being hyaluronic acid in a serum and switching up your winter-time routine. If you are not already subscribed to my newsletter, you can hop over to my website:

simplyjessskincare.com

to get on the list where I share my top tips for healthy skin, wellness, and offers for my line. If you are new to Simply Jess, you can receive 20% off your entire purchase by entering PODCAST at checkout, and if you have que

Find Jess below!

Website: Simply Jess Skincare
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