Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves.

We discuss: -The connection between our primal energy + African/ Dance Hall Dance -The connection between our sensual energy + belly dance, salsa, bachata, samba --The connection between our inner power-house + Middle Eastern + Greek line dancing and capoeria -The connection between our ability to give and receive love + Sufi swirling and ballroom dance -The connection between expressing our truth + Native American, Tibetan and Sanskrit chanting -The connection between harnessing our intuition + classical Indian, Balinese and other Asian dance forms -The connection between receiving downloads from the universe + dance meditation Some people/places I discuss: Malaika, my Shamanic and African dance teacher: inmyelements.com Nataraj Dance Festival at Zorba The Buddha in Delhi, India

Intro/ Outro Music: Silent Ganges by Maneesh de Moor

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Namaste and happy dancing, Sahara

Intro + Outro Music: Silent Ganges by Maneesh de Moor

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