GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode
1:50 - Studies On Defensive Compounds In Dairy And Meat
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
4:45 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box!
8:15 - The Autoimmunity Connection To Health Issues
12:10 - Diets Not Working: Veganism, Paleo
15:30 - Starting Carnivore, And The Connection Between Plants And Mood
17:00 - Are We Omnivore? The Connection Between Meat And Longevity
21:00 - What Is An Omnivore?
22:45 - Are Plants Superfoods?
25:00 - Pets And Plants
25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum
27:00 - Do We Demonize Plants?
29:00 - Perception Of Food - EEG Potential
30:35: FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements
36:15 - The Toxin Spectrum: Are There Toxins In Meat?
39:25 - Lectins In Dairy
40:00 - Resveratrol As A Plant Chemical
40:40 - Iron Toxicity
42:15 - Eggs, Dairy, And Host Defense Mechanisms
45:30 - Get Melanie's Food Sense Guide App
45:40 - Lectins In Milk Protein In Egg Yolk
46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations
48:40 - The Role Of Calories In Diet
50:00 - Riboflavin, Beta Carotene Vs Vitamin A
51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
54:45 - The 5 Carnivore Code Tiers
55:00 - Adding In Honey, And Dealing With Carb Fears
57:25 - Fruit: The Least Toxic Plant Food
58:30 - Paul's CGM Ratings With Honey
1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues
1:02:45 - The Importance Of Organ Meats
Heart & Soil — Nose To Tail Supplements: Get 10% Off With The Code MelanieAvalon At heartandsoilsupplements.com
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode
1:50 - Studies On Defensive Compounds In Dairy And Meat
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
4:45 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free BACON And 6 Grassfed Grass-finished Burgers In Your First Box!
8:15 - The Autoimmunity Connection To Health Issues
12:10 - Diets Not Working: Veganism, Paleo
15:30 - Starting Carnivore, And The Connection Between Plants And Mood
17:00 - Are We Omnivore? The Connection Between Meat And Longevity
21:00 - What Is An Omnivore?
22:45 - Are Plants Superfoods?
25:00 - Pets And Plants
25:15 - The Vilification Of Red Meat, And The Plant Toxicity Spectrum
27:00 - Do We Demonize Plants?
29:00 - Perception Of Food - EEG Potential
30:35: FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
32:15 - Carnivore Vs Vegan: Dogma In Dietary Movements
36:15 - The Toxin Spectrum: Are There Toxins In Meat?
39:25 - Lectins In Dairy
40:00 - Resveratrol As A Plant Chemical
40:40 - Iron Toxicity
42:15 - Eggs, Dairy, And Host Defense Mechanisms
45:30 - Get Melanie's Food Sense Guide App
45:40 - Lectins In Milk Protein In Egg Yolk
46:50 - Studies On Plant Toxicity And The Role Of Cooking Adaptations
48:40 - The Role Of Calories In Diet
50:00 - Riboflavin, Beta Carotene Vs Vitamin A
51:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
54:45 - The 5 Carnivore Code Tiers
55:00 - Adding In Honey, And Dealing With Carb Fears
57:25 - Fruit: The Least Toxic Plant Food
58:30 - Paul's CGM Ratings With Honey
1:00:00 - The Role Of Linoleic Acid O6 In Insulin Issues
1:02:45 - The Importance Of Organ Meats
Heart & Soil — Nose To Tail Supplements: Get 10% Off With The Code MelanieAvalon At heartandsoilsupplements.com
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