In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.

I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in a mindful and sustainable way!

In part 2 of this episode, I will share my current thoughts on Functional Medicine, how it started versus how it's going, and why I am getting rid of the title "Functional Medicine Practitioner" in my own practice, so STAY tuned, that will be released tomorrow!

For more on metabolic health, join me for a LIVE version of HEAL YOUR METABOLISM starting on 1/7 at 12 noon EST for (4) weeks.

Link can be found HERE. (Early bird pricing until 12/31!)

Practitioner version (Pre-recorded can be found HERE)

And I will have another exiciting oppotunity to work with me tomorrow :)

For more resources, see below and for more ways to connect, follow me on IG @dr.stacy.nd or my website www.dr-stacy.com

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Stay tuned for Part 2 of this episode launching TOMORROW!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.