In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that drain? There is ALWAYS something in the day to day that is being overlooked and until we find that "leak" of stress induction, it will be impossible to "balance your minerals" or heal the adrenals.

This conversation couldn't be had without talking about the top causes of stress hormones that I have experienced and see with my clients and so we go through that list- some may suprise you and I hope it helps you reassess what you are exposed to (internally and externally) that could be driving up cortisol whether we realize it or not!

Lastly, I talk about Infertility; what I see in my practice most commonly, and where I would turn to start supporting. Just like with the high cortisol, there is something in your environment that is making your body favor survival over reproduction, so the minute you can take a step back and assess what that could be for you speicfically, that is the first step in taking back your power and creating a new outcome! (This had to be combined with the high cortisol part of the conversation)

NEW CLIENT INQUIRY and testing I mentioned in the episode all start with this intake!

Resources:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Finally, I mentioned my NEW, FOUNDATIONAL group program (Starting in FEB!). covering all of the foundational footwork that I would start with before jumping into detox or supplement protocols. The magic is found in creating an environment which allows healing to be a possibility!

With that being said, here is a direct link to my LIVE program (Supporting WITHOUT supplements) so you can be the first to sign up! (Spots are limited as I always keep my groups small and intimate!)

In addition, I am announcing my recurring membership/mentorship program for practitioners only starting at the end of the month! The link for sign ups can be found here.

We will meet on the last friday of every month at 12 noon EST! *Starting 1/31/25!

Thank you all so much for being here, for more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.