GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat
9:20 - Gin's Bio
9:50 - How Did Gin Come To Intermittent Fasting
14:35 - Gin's Various Version Of IF
15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm
17:40 - Hunger Hormones And How The Body Is Trying To Protect You
18:50 - The Minnesota Starvation Experiment
21:15 - The Biggest Loser Experiment
22:00 - Over-restriction And The Urge To Binge
23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible
26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting
28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start
35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished
38:40 - How Do You Stop When Satisfied?
41:30 - The Science Of "The Sigh" Of The Meal
44:00 - What Is The Clean Fast?
45:20 - Fasting Goal 1: Keep Insulin Low
46:35 - The Problems With Flavors And Artificial Sweeteners
47:25 - What You Can Have During The Fast
48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel
49:25 - Fasting Goal 3: Increased Autophagy
51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.
54:00 - Body Recomposition
57:00 - What If You're Not Making Progress?
59:00 - The Hybrid Approach Mixing And Matching
1:00:30 - ADF Vs. Up Day Down Day
1:01:45 - ADF To Boost Metabolism
1:04:45 - The Problem With Restricting
1:05:20 - The Longevity Benefits Of ADF And ProLon
1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages
1:10:50 - The Body Set Point
1:17:20 - Personal Strategies To Avoid Caving
1:18:30 - Envisioning Your Future Self
1:19:30 - IF Protocol To Rapidly Shed The Weight
1:24:20 - Self Decode
1:25:30 - Mastering Diabetes
1:26:30 - Dealing With Backlash And Challenges
1:33:30 - Personalized Nutrition
1:34:35 - Gin's Dream Research Study
1:39:20 - Rebounders
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat
9:20 - Gin's Bio
9:50 - How Did Gin Come To Intermittent Fasting
14:35 - Gin's Various Version Of IF
15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm
17:40 - Hunger Hormones And How The Body Is Trying To Protect You
18:50 - The Minnesota Starvation Experiment
21:15 - The Biggest Loser Experiment
22:00 - Over-restriction And The Urge To Binge
23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible
26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting
28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start
35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished
38:40 - How Do You Stop When Satisfied?
41:30 - The Science Of "The Sigh" Of The Meal
44:00 - What Is The Clean Fast?
45:20 - Fasting Goal 1: Keep Insulin Low
46:35 - The Problems With Flavors And Artificial Sweeteners
47:25 - What You Can Have During The Fast
48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel
49:25 - Fasting Goal 3: Increased Autophagy
51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.
54:00 - Body Recomposition
57:00 - What If You're Not Making Progress?
59:00 - The Hybrid Approach Mixing And Matching
1:00:30 - ADF Vs. Up Day Down Day
1:01:45 - ADF To Boost Metabolism
1:04:45 - The Problem With Restricting
1:05:20 - The Longevity Benefits Of ADF And ProLon
1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages
1:10:50 - The Body Set Point
1:17:20 - Personal Strategies To Avoid Caving
1:18:30 - Envisioning Your Future Self
1:19:30 - IF Protocol To Rapidly Shed The Weight
1:24:20 - Self Decode
1:25:30 - Mastering Diabetes
1:26:30 - Dealing With Backlash And Challenges
1:33:30 - Personalized Nutrition
1:34:35 - Gin's Dream Research Study
1:39:20 - Rebounders
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