<p>Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.</p>

Katrin joins us to talk about how we came to start working together, how we think about & build toward our goals, & when we start creating the year's training plan.

<p>Katrin joins us to talk about how we came to start working together, how we think about &amp; build toward our goals, &amp; when we start creating the year's training plan.</p>

#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir

#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir

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