Summary

In this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her experiences and insights from her recent ultramarathon on the Florida Trail. She discusses her strategies for rest and recovery, the challenges of sleep deprivation, and the emotional highs and lows of the journey. Deanna reflects on the importance of pacing, consistency, and the mental aspects of long-distance running. She also shares her future goals and aspirations in the world of ultrarunning, emphasizing the lessons learned from her adventure. Deanna shares her profound connection to the Florida Trail and the emotional journey she experienced while attempting to set a Fastest Known Time (FKT). She discusses the challenges of nutrition, the importance of community support, and the joyful moments that kept her motivated. Deanna reflects on her preparation, mentorship, and the significance of having a strong 'why' to push through tough times. The conversation highlights the camaraderie within the ultra-running community and the lessons learned from this incredible adventure.

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