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We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

Amy shares her story of having some difficulties with her weight once hitting perimenopause and I can definitely relate to this. Next we talked about a few common mistakes we make when trying to get healthy and lose fat. 

• Over exercising and under eating 
• Chronic Dieting to lose weight
• Tips for ditching the scale

We also answered some listener questions such as What are her thoughts on Ozempic, how much cardio we need, why we gain weight in perimenopause and menopause and more! 

The next session of Amy's program starts February 26th, you can learn more at the link HERE 

This is such an amazing value, I have decided to join and work alongside Amy too. You can find out more about Amy at her website and reach out to her on Instagram!

FIND AMY:

WEBSITE

INSTAGRAM 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
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Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

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