Do you feel tired throughout the day then bursting with energy at night? Are you noticing you're gaining weight right around your mid-section? Then chances are, you have adrenal fatigue. In this episode I discuss:

-What adrenal fatigue is

-How you know you have it

-How can you heal it holistically

I have also teamed up with Youveda to offer 35% discount for their "Mood" blend, which realy helped heal my adrenal fatigue over the past few months. You can order it on youveda.com with coupon code "sahara" in all lower-case.

Comment your experience healing adrenal fatigue on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/

Follow me on Instagram for daily inspiration: @iamsahararose

Take my Dosha quiz at iamsahararose.com

See full podcast transcriptions at highestselfpodcast.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor