In this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of preparing for and running the race, including overcoming health issues and strategizing for success. He also shares his experiences and insights from his recent ultra marathon, discussing the challenges of technical trails, the mental and physical aspects of endurance running, and the importance of community support. He also delves into his journey into nutrition coaching, emphasizing sustainable eating habits over trendy diets, and highlights the significance of having a supportive tribe in the running world.

Find Eli Grambling on IG: @eli_grambling

Check out Eli's Nutrition Website: https://www.e3nutritionperformance.com/initial-assessment

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

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