In today's episode, I cover everything having to do with gut health and bloating. We will be diving into my journey with gut health, gut health 101, what it is/why it is important, and tips to improve gut health and bloating. It's a longer episode today, so sit back, sip some herbal tea, and enjoy! time stamps... 1:21 - my journey with gut health 6:53 - my journey was not easy and is ongoing  8:22 - what is gut health? 9:53 - why is gut health important? 12:06 - signs of an unhealthy gut 12:52 - ways to improve gut health 15:08 - eating a whole food's diet 18:45 - other ways to feed good bacteria in the gut 20:22 - some of my favorite gut health products & tips 24:40 - there is so much more to learn 25:32 - must have bloating tips 30:25 - simple digestion tips connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com