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Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.

They include:

Exercise
Nutrition
Micronutrients
Sleep

I love all the practical tips she included as well as the science behind how we can optimally apply the pillars to our lives.

Her book "Live More, Age Less" will be out in a few months, and I will make sure to share when it is launched.

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Find Jess below!

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