<p>Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.</p>

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.

061 GFG How to Get Fit While Watching TV

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Share 061 GFG How to Get Fit While Watching TV

Sign up to save your podcasts

061 GFG How to Get Fit While Watching TV

061 GFG How to Get Fit While Watching TV

More shows like Get-Fit Guy

Money Girl

Project Parenthood

Modern Mentor

Nutrition Diva

The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health

Dishing Up Nutrition

TED Health

Ask Science

Savvy Psychologist

The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks

The Flipping 50 Show

High Intensity Health with Mike Mutzel, MS

Well Beyond 40

Unknown History with Giles Milton

Optimal Health Daily - Fitness and Nutrition

The Dr. Hyman Show

Relationship Doctor

Dr. Jockers Functional Nutrition

The Over 50 Health & Wellness Podcast

Longevity by Design

Curious State

The Dr. Gabrielle Lyon Show