In this episode, Liz Myers discusses her recent experiences in training and the challenges of running at night. She shares personal updates about her life and training, including her participation in the Monster 300 event. The conversation transitions into the topic of night running, addressing the fears and concerns many have, especially women. Liz provides practical safety tips for running at night, emphasizing the importance of awareness, community, and preparation. Liz Myers shares her insights on the challenges and strategies of running at night. She discusses the importance of knowing your neighborhood, building confidence, and developing mental resilience. Liz emphasizes the need for proper training and preparation, including handling wildlife encounters and addressing common fears associated with nighttime running. She encourages runners to communicate their plans and to trust their instincts while navigating the unique experience of running in the dark.

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