GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

6:00 - Siim's History

7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress

11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy 

13:20 - Infrared Vs Traditional Sauna 

15:15 - Adaptation Energy

18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception 

22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol 

29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements 

32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

27:50 - EMF - Should We Be Scared Of EMF?

39:00 - NAD+ And NADH 

40:45 - NAD+ And Covid, NR And NMN 

44:15 - Hacking Sleep, Polyphasic Sleep 

48:20 - Stoicism, The Hedonic Set Point, And Attachments

51:20 - The Problems With Minimalism As An Identity 

53:50 - Reframing 2020

55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off!

58:50 - Practically Implementing These Practices 

1:01:10 - Social Media Blocks