In today's episode, I answer all of your questions from IG, and we dive into all things calorie defecit (and why I don't start there!), fasted workouts, navigating anxiety symptoms while working on foundational needs, navigating the social scene (while keeping goals!), hypoglycemia, histamine and blood sugar connections, sugar substitutes, and everything in between!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 30% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.