On this episode of The Gaslight Effect Podcast, Dr. Robin Stern talks with Elise Loehnen—New York Times bestselling author, former chief content officer of goop, and host of Pulling the Thread—to explore how cultural conditioning and internalized gaslighting keep us trapped in cycles of self-doubt and self-denial.

Elise shares insights from her book On Our Best Behavior, revealing how societal expectations—rooted in the so-called "seven deadly sins"—subtly manipulate us into suppressing our desires, ambition, and authenticity. We discuss how gaslighting doesn’t just come from others—it can also come from within, as we internalize harmful beliefs that tell us we’re too much, not enough, or unworthy of success and happiness.

If you’ve ever second-guessed yourself, felt guilty for setting boundaries, or struggled with the weight of perfectionism, this conversation will help you break free. Join us for a powerful discussion on reclaiming your inner voice, recognizing manipulative narratives, and stepping into your truth.

To read the full transcript of this episode, head over to robinstern.com.

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Dr. Robin Stern's Social Media Links:

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Dr. Robin Stern's Books:

The Gaslight Effect

The Gaslight Effect Recovery Guide

Emotional Intelligence for School Leaders

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