In this episode, you will learn about how not to get FAT during the HOLIDAYS!

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References Cited in today's podcast:

1 Cunha LF, Pellanda LC, Reppold CT. Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Front Psychol. 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.00584

2 Lee HA, Lee WK, Kong KA, et al. The effect of eating behavior on being overweight or obese during preadolescence. J Prev Med Public Health. 2011;44(5):226-233. doi:10.3961/jpmph.2011.44.5.226

3. Metabolism study mentioned:  https://pubmed.ncbi.nlm.nih.gov/34385400