Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores can cause metabolic dysfunction even in people who appear thin, with liver fat becoming problematic at just 0.5 pounds while subcutaneous fat allows up to 22 pounds before similar risks develop.

• Different fat storage locations have varying impacts on metabolic health
• Subcutaneous fat is the least inflammatory and serves as energy storage, insulation, and hormonal signaling
• Intramuscular fat directly impairs insulin sensitivity and muscle function
• Visceral/abdominal fat secretes inflammatory cytokines and correlates with stress hormones
• Liver fat most dramatically impairs metabolic function even in tiny amounts
• About 40% of people with metabolic dysfunction have no visible weight issues
• Diet composition, stress levels, movement patterns, and sleep all influence fat storage locations
• Testing options include DEXA scans, Hume Health Body Pod, liver enzymes, waist-to-hip ratio
• Building muscle, reducing refined carbs and alcohol, and managing stress reduce metabolically active fat
• Frequent urination often connects to blood sugar issues, mineral imbalances, and dehydration

Hydration reccomendations/Minerals/Electrolytes 

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Resources mentioned in this episode:

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Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
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This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.