In this episode, you will learn about IKIGAI! (The Secret to Longevity)

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References cited in this week's show:

Buettner, D.  "9 lessons from the world's Blue Zones on living a long, healthy life" https://www.weforum.org/agenda/2017/06/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time/

Windsor TD, Curtis RG, Luszcz MA. Sense of purpose as a psychological resource for aging well. Dev Psychol. 2015 Jul;51(7):975-86. doi: 10.1037/dev0000023. Epub 2015 May 25. PMID: 26010384.

Alimujiang A, Wiensch A, Boss J, et al. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Netw Open. 2019;2(5):e194270. doi:10.1001/jamanetworkopen.2019.4270

Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. Published 2019 Dec 13. doi:10.3389/fpsyg.2019.02778