GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:30 - Nicole's Background
15:05 - Writing The Intermittent Fasting Cookbook
16:35 -Healthy Approach To Food Sensitives
17:50 - Elimination Diets For Testing
19:00 - Intolerance To Veggies: Bio-Individuality
20:00 - Comfort In Restriction
21:00 - The Importance Of Variety, Or Lack Thereof
21:50 - Safety In Restriction
23:00 - Carnivore Freedom
26:30 - Zero Fiber Diet
27:20 - Nicole's Improvement On Keto
28:10 - Nicole's Intermittent Fasting Start
30:50 - Reflection Of Health In The Eyes
31:40 - Long-Term "Diets": Keto, Paleo, Carnivore
33:00 - Incorporating Colorful Carbs And White Rice
34:00 - Carbs For Hormones And Cycle
34:50 - Biohacking As A Concept
36:20 - Starting Biohacking
39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?
40:35 - Food For Health
42:35 - What Determines Nutrient Density?
45:00 - Food Studies About Plant Compounds
46:00 - Pharmacokinetics Of Plants
47:05 - The Role Of Calories In Weight Loss
50:30 - Energy Partitioning
52:00 - Diet Failures
55:50 - Intermittent Fasting Study Idea
58:00 - Science Of Food
59:30 - Foods For Satiety With Less Calories
1:00:55 - Volume Vs Calorie Density
1:03:05 - Macronutrient Balance For Satiety
1:04:00 - Satiety Index
1:07:30 - Capsaicin To Reduce Hunger
1:09:00 - PSMF (Protein Sparing Modified Fast)
1:10:05 - Rapid Fat Loss
1:10:15 - Problems with BMI
1:11:30 - Muscle Sparing
1:12:50 - How PSMF Works
1:14:00 - Nicole's Next Book Ideas
1:18:10 - PSMF Delicious Recipes
1:19:30 - Weight Loss and Anti-Inflammatory Effects
1:21:10 - Additional Modified Fasting Techniques
1:21:30 - The Recipes
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:30 - Nicole's Background
15:05 - Writing The Intermittent Fasting Cookbook
16:35 -Healthy Approach To Food Sensitives
17:50 - Elimination Diets For Testing
19:00 - Intolerance To Veggies: Bio-Individuality
20:00 - Comfort In Restriction
21:00 - The Importance Of Variety, Or Lack Thereof
21:50 - Safety In Restriction
23:00 - Carnivore Freedom
26:30 - Zero Fiber Diet
27:20 - Nicole's Improvement On Keto
28:10 - Nicole's Intermittent Fasting Start
30:50 - Reflection Of Health In The Eyes
31:40 - Long-Term "Diets": Keto, Paleo, Carnivore
33:00 - Incorporating Colorful Carbs And White Rice
34:00 - Carbs For Hormones And Cycle
34:50 - Biohacking As A Concept
36:20 - Starting Biohacking
39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?
40:35 - Food For Health
42:35 - What Determines Nutrient Density?
45:00 - Food Studies About Plant Compounds
46:00 - Pharmacokinetics Of Plants
47:05 - The Role Of Calories In Weight Loss
50:30 - Energy Partitioning
52:00 - Diet Failures
55:50 - Intermittent Fasting Study Idea
58:00 - Science Of Food
59:30 - Foods For Satiety With Less Calories
1:00:55 - Volume Vs Calorie Density
1:03:05 - Macronutrient Balance For Satiety
1:04:00 - Satiety Index
1:07:30 - Capsaicin To Reduce Hunger
1:09:00 - PSMF (Protein Sparing Modified Fast)
1:10:05 - Rapid Fat Loss
1:10:15 - Problems with BMI
1:11:30 - Muscle Sparing
1:12:50 - How PSMF Works
1:14:00 - Nicole's Next Book Ideas
1:18:10 - PSMF Delicious Recipes
1:19:30 - Weight Loss and Anti-Inflammatory Effects
1:21:10 - Additional Modified Fasting Techniques
1:21:30 - The Recipes
1,094 Listeners
789 Listeners
2,590 Listeners
539 Listeners
784 Listeners
9,374 Listeners
1,209 Listeners
333 Listeners
1,070 Listeners
592 Listeners
736 Listeners
1,347 Listeners
515 Listeners
1,143 Listeners
1,239 Listeners