The Melanie Avalon Biohacking Podcast

#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!


Listen Later

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:30 - Nicole's Background

15:05 - Writing The Intermittent Fasting Cookbook

16:35 -Healthy Approach To Food Sensitives

17:50 - Elimination Diets For Testing

19:00 - Intolerance To Veggies: Bio-Individuality

20:00 - Comfort In Restriction

21:00 - The Importance Of Variety, Or Lack Thereof

21:50 - Safety In Restriction

23:00 - Carnivore Freedom

26:30 - Zero Fiber Diet

27:20 - Nicole's Improvement On Keto

28:10 - Nicole's Intermittent Fasting Start

30:50 - Reflection Of Health In The Eyes

31:40 - Long-Term "Diets": Keto, Paleo, Carnivore

33:00 - Incorporating Colorful Carbs And White Rice

34:00 - Carbs For Hormones And Cycle

34:50 - Biohacking As A Concept

36:20 - Starting Biohacking

39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?

40:35 - Food For Health

42:35 - What Determines Nutrient Density?

45:00 - Food Studies About Plant Compounds

46:00 - Pharmacokinetics Of Plants

​47:05 - The Role Of Calories In Weight Loss

50:30 - Energy Partitioning

52:00 - Diet Failures

55:50 - Intermittent Fasting Study Idea

58:00 - Science Of Food

59:30 - Foods For Satiety With Less Calories

1:00:55 - Volume Vs Calorie Density

1:03:05 - Macronutrient Balance For Satiety

1:04:00 - Satiety Index

1:07:30 - Capsaicin To Reduce Hunger

1:09:00 - PSMF (Protein Sparing Modified Fast)

1:10:05 - Rapid Fat Loss

1:10:15 - Problems with BMI

 1:11:30 - Muscle Sparing

1:12:50 - How PSMF Works

1:14:00 - Nicole's Next Book Ideas

1:18:10 - PSMF Delicious Recipes 

1:19:30 - Weight Loss and Anti-Inflammatory Effects

1:21:10 - Additional Modified Fasting Techniques

1:21:30 - The Recipes

...more
View all episodesView all episodes
Download on the App Store

The Melanie Avalon Biohacking PodcastBy Melanie Avalon

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

611 ratings


More shows like The Melanie Avalon Biohacking Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

786 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,590 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

535 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,358 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,207 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,070 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

589 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

735 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,343 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

513 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,138 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,235 Listeners