A Healthy Push

069: Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia


Listen Later

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...

  • Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.
  • You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.
  • Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."
  • You're scared to actually recover but then fall back even harder.
  • If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.

These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!

OVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobia

...more
View all episodesView all episodes
Download on the App Store

A Healthy PushBy Shannon Jackson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

166 ratings


More shows like A Healthy Push

View all
The Anxiety Guy Podcast by The Anxiety Guy

The Anxiety Guy Podcast

1,446 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,160 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,220 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

823 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,721 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,386 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,747 Listeners

Happy Place by Fearne Cotton

Happy Place

1,135 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,139 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,337 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

361 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,920 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

420 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

388 Listeners

The Real Work with Maggie Sterling by Maggie Sterling

The Real Work with Maggie Sterling

106 Listeners