Today, I address your questions about anxiety and depression.

I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness.

In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!  

Ayurvedic Living Community Membership

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Cleanse Leader Training: https://ayurvedicliving.institute/cleanse-leader-training

Deep Winter Self-Care Workshop: https://courses.ayurvedicliving.institute/courses/self-care-workshop-deep-winter